Find Help & Support



Please note that the MMHA is not responsible for the content of any of the links below but hopes that they may provide a source of further help and information.


If you or someone you are concerned about are in crisis, despairing or suicidal, please contact one of the agencies below.

If you live in the UK and are looking for extra support or advice urgently, there are a number of services you can approach:

  • Your own GP
  • Accident and Emergency at your local hospital
  • 24 Hour NHS Helpline tel: 111
  • Emergency services, ambulance, tel: 999
  • Samaritans  tel: 116 12 (this number is free to call and will not appear on your phone)

Local support organisations

Netmums provide a search by postcode (Please note: we do not check or monitor this facility or the organisations listed)

National telephone / email support lines

(Please note: we do not check or monitor these services)