If you are in crisis, despairing or suicidal, please talk to a healthcare professional immediately. This could be a GP, midwife or health visitor, for example.
Or, you can:
You are not alone. Mental health problems during and after pregnancy are common and help is available:
What to do if you are struggling with your maternal mental health, or you're worried about someone.
Looking after your mental health during and after pregnancy.
Find a variety of support including in-person, online or over the phone.
Use the Hearts and Minds map to find perinatal mental health support near you. Currently England only.
Getting help as early as possible is the best thing you can do for you and your family, but we know it can take time before you're ready to talk.
Please note: The MMHA is not responsible for the support or information provided by 3rd parties but we hope they provide help and comfort.
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