Lindsey (County Down)

Posted By: MMHA

2 minute read

Without doubt, we need a dedicated Mother and Baby Unit in Northern Ireland and maternal mental health must be discussed at every hospital appointment and in antenatal classes.

I was a new, first-time mum with a five-month-old son when I found out I was nine weeks pregnant with twin girls. My husband and I got the shock of our lives, and throughout my pregnancy I experienced perinatal anxiety, as I was unsure how we would cope.

After the birth of the twins, my anxiety continued to grow. Life was really tough. I was constantly tired and chasing my tail to do the simplest of tasks. Thankfully, I started to reach out for help when I knew I could no longer cope.

Guided along the right path

My GP was a fantastic support to me, and helped me get back on track after I was diagnosed with perinatal anxiety and stress, and having panic attacks. My health visitor also referred me to a local Home-Start charity group. This led to a volunteer helping me with the kids and other practical stuff, as well as being someone who would just listen to my worries.

I also joined the Home-Start family group, which me and the kids continue to attend. This offers a great opportunity to meet other inspiring mums and talk to people who understand what I’m going through. And I can’t forget my family and friends, who were, and still are, absolute heroes because of the amazing kindness and unforgettable support they’ve shown me.

Much more support is needed

But I do know I’m extremely lucky. I managed to reach out, and I managed to receive the perinatal mental health support I needed. But there are many women in similar situations who feel they can’t speak out and ask for help. That’s why I want to do all I can to give them a voice and make sure they receive the support they need.

Maternity wards need informed perinatal mental health clinicians, so mums can quickly chat over their concerns and I believe dads need access to free courses on how to support the mental health of their partners.

Without doubt, we need a dedicated Mother and Baby Unit (MBU) in Northern Ireland and maternal mental health must be discussed at every hospital appointment and in antenatal classes.

There’s a lot we can do, and we need to do it now.

You can follow Lindsey on Twitter @elinshall.

If the content of this story causes you to think of anything that has happened to you or someone you know and you feel upset, worried or uncomfortable, please see our support page for a list of services who may be able to help.

Discover more stories